Are you searching for an effective way to lower stress,
find inner peace and calm your mind and emotions?
- Meditation is an ancient, time tested, scientifically proven healing practice that takes you from activity to inner calm, from stress to relaxation and renewal, establishing you in deep peace and expanded awareness.
In our face-paced lives, the benefits of meditation are needed and valued more than ever. Life-style illnesses are on the rise; stress, anxiety, disturbed sleep, digestive issues, high blood pressure, autoimmune disorders and chronic health problems.
With the help of modern science we now understand the connection between stress and life-syle illnesses.
Even though meditation is not a stand alone cure, studies show it is an antidote to stress and positively supports your health, longevity and well-being.
Scientific research has shown that meditation decreases your blood pressure, reduces stress hormones, strengthens your immune system and improves sleep.
Meditation reconnects you to your body’s innate intelligence, your inner calm and peace and increases feelings of well-being.
Building a daily meditation practice establishes you in silence and stillness and calms your mind, alleviating your suffering, moving you into expanded freedom, fulfillment, compassion and vibrant well-being.
Meditation Course
In this Meditation Course you will learn an ancient, effective meditation technique rooted in the Vedic tradition of India.
You will receive your own personal mantra, a powerful vehicle to transport you into deeper levels of awareness and into the field of infinite possibilities.
The mantra you receive is the vibration of the universe at the time and place of your birth. It is calculated with Vedic mathematical formulas.
When you meditate with your personal mantra the vibration of the mantra helps you effortlessly journey into total silence, into the space between your thoughts, transcending the inner noise and entering into pure awareness and harmony of mind, body and spirit.
You will also learn how to establish your meditation practice, how to prepare to meditate, what to do when thoughts, feelings, or memories arise, how to time your meditations, what experiences to expect, the benefits of meditation short-term and long-term, and much more.
THE BENEFITS OF MEDITATION
Studies confirm that a regular meditation practice offers numerous health benefits, like:
- Lower blood pressure
- Stronger immune system
- Reduced stress
- Reduced anxiety
- Improved relationships
- Greater intuition
- Improved sleep
- Connection to spirit