Swedish Massage
- Swedish Massage is a therapeutic manual therapy that was developed by Dr. Per Henrik Ling in the 1800’s in Sweden.
- Swedish Massage combines various techniques like long, flowing strokes, kneading, & circular motions applied with gentle to moderate pressure.
- Tension in muscles is eased, blood circulation is increased, and the nervous system is calmed, resulting in muscle tension being relieved, stress reduction, better sleep, improved mobility and circulation.
- Swedish massage leaves you feeling wonderfully relaxed, restored and rejuvenated.
Swedish massage is beneficial for:
- Athletic performance
- Health & Well-being
- Stress
- Anxiety
- Depression
- Digestion
- PTSD
- Tightness
- Mobility
- Sleep